Learn / Skills across approaches
Agree on goals and a focus
The complete text is available below. Search, saving resources, and partner-practice tools require JavaScript.
Ask what would make the conversation useful and negotiate a manageable focus together.
What it might sound like
“What would you most like us to understand or work on today?”
A common slip
Turning an agenda into the therapist’s checklist.
Across approaches
The purpose and timing depend on the formulation, relationship, and model. Follow a guide for its particular use rather than treating the wording as a universal script.
Sources and review scope
Cognitive Behavior Therapy: Basics and Beyond, 3rd ed. (opens in a new tab)
The standard introduction to Beckian cognitive therapy, from the cognitive model through session structure and belief work.
cognitive model, automatic thoughts, beliefs, session structure
Purchase or library access.
Deliberate Practice in Motivational Interviewing (opens in a new tab)
A skills-rehearsal book for Motivational Interviewing, with exercises for partners and guidance for trainers.
reflective listening, change talk
Purchase or library access.