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Read an approach in plain words, explore its ideas, and see what it looks like in the room.
New to all of this? Start with person-centered, CBT, or psychodynamic. Each guide opens with a plain-words version.
Relational and psychodynamic
Cognitive and behavioral
- CBTExplore links between thoughts, feelings, and actions, and test new ways forward.
- DBTBalance acceptance and change while building ways to manage strong emotion.
- ACTMake room for difficult experience and act toward what matters.
- REBTExamine rigid demands and develop more flexible, workable beliefs.
- Schema TherapyUnderstand enduring patterns, unmet needs, and shifts in coping.
- Behavioral Parent TrainingHelp caregivers change everyday interactions through learning principles.